What’s In the Box?

What’s In the Box?

QIC

Friar Tuck

AO

Wreck Center Mon

PAX

• Chalmers
• Cheatcode
• cowboy mouth
• Deliverance
• Dos
• Friar Tuck
• hOjOh
• Juul
• Kipling
• Old Style
• Rossy
• Shiplap
• The Pitt
• Troll
• Yoyo and Bootsy

Workout

Warm-o-rama
Stretch classi, motivators, Rossy, old man, stork
Thang
Run to DT Parking Garage. Head to the top. 100 partner bombs, one partner rolls dice and does the bonus work while other pax works through the bombs. 
1. Stairs 2. Broad jump to burpee 3. Down two floors of ramps. 4. Bear crawl 5. Choose 2 exercises. 6 full loop. 
Mary
Hold plank til 6 is in. 
COT
Celebrated 4 years no alcohol on Oct 3. Went on a bocce bender, discovered you can have too much of a good thing. Don’t let selfish ways get in the way of the important things.