Moving the Moving Target

Moving the Moving Target

QIC

Time Machine

AO

The Deep End

PAX

• Banana Bread
• Fixed Gear
• Kodak
• Madonna
• Mars
• Phileas
• Restore
• Sheriff
• Time Machine

Workout

Warm-o-rama
Motivators, arm routine, Don Quixote, imperial march, M Phelps, mountain man poopers. 
Thang
Alt warm up- Start/Stop swings, push outs, skull crushers, curls. Repeat 3x. 

Main event – Moving target complex. 
Clean – Press – Squat! 
2,3,7 –    1          1

1 –         2,3,7.      1

1 –          1.           2,3,7 

Partner work – 20 mins alternating and moving through  the reps! 

Mary
Hammers, pickle pushers. 
Stretching routine – hammies, quad balance, Rossy, old man routine, shoulder pull and finally triceps pull. 
COT
Stepping in pee is better than not stepping in pee because the person who peed doesn’t exist any longer. Ty all!