Brick a Brack

Brick a Brack

QIC

Alliance

AO

City Limits

PAX

• Abe Froman
• DuckSnort
• Harry T. Stone
• Lord Of The Dance
• Slider

Workout

10/12/26 – 63 degrees, cool, clear skies, 80% humidity

Warm-O-Rama
– Goof Balls (IC)
– Hillbilly Walkers (IC)
– Mountain Man Poopers (IC)
– Abe Vigoda (IC)
– Seal Claps (IC)
– Michael Phelps (IC)
– 21’s (IC) + 5 burpees

The Thang – Tabata with Bricks – 8 rounds per excercise, 45 seconds of work, 15 seconds of rest

1. Curls
2. Shoulder Presses
3. Renegade Rows

Lap after each set

 

Mary
– Flutter Kicks while holding up bricks (IC)

Circle of Trust
– After an extending absence from Q’ing, I decided to get back on the horse.   Got me reflecting on my 5+ years with F3 and how awesome it has been to see an entire next generation of pax step in and lead the group.