Recent Backblasts
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He said balls.
Warm-o-rama – arm circles, washing, Abe, fellowship run Thang – grab a tennis ball, race around track doing waiter carry, drop ball and do burpee penalty. Tennis ball merkins tennis ball bear vrawls of camber merkins stair runs mid-mary burpee emom pull emom Mary – cumbawhamba continuous movement COT – what is hard is different…
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Short of an F-16 flyover
Warm-o-rama Standard warmups started by pax w Q late with double doinking ThangPairs for 100 merkins 150 squats 200 LBCs Pyramid gridiron field circuit work w runs Baseball diamond bases stations circuit work. MaryTo John Denver’s Country Roads stretch & circle of fire merkins. COTCountry roads take me to the place I belong. Love friendship fellowship of…
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Birthday Virgin Q
Warm-o-rama with motivators, daisy pickers, side straddle hops and murkins. Ruck to Taylor park 11’s with curls/overheads and murkins/big boys and lunges or rifle carry in between. Ruck up to LeMoyne and back to AO Total ruck 3 miles COT
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Run to New Randolph Park Fitness Stations
Conditions Cool and sunny. Ideal. Warmup Old Man Stretch Mountain climbers Downward dog / cobra Groin stretch Inverted Hurdler Stretch Mountain Man Poopers (20) Michael Phelps (20) Smurf jacks (10) Run to the Randolph Park (1.6 miles) West on Harvard North on East West on Randolph Pick up the six so we all arrive together…
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Race to stairs!
We ran to the barrie stairs and ran up the stairs and ran back so we ran and ran. Hang more with the ones you love!
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Piercing the Heliosphere
Welcome & Introduction: Hello! I’m Shiplap and welcome to The Krib! F3 is…FREE OF CHARGE…OPEN TO ALL MEN…HELD OUTDOORS…PEER-LED WORKOUTS…ENDS WITH CIRCLE OF TRUST…Disclaimer Warm-Up: No warm up; immediate go after disclaimer. Ruck West to 5th Ave in Maywood on Madison, admire Fifth Ave Apartments, return East on Madison. Back at the…