Recent Backblasts
-
The Tasty Biscuit Ride
Warm-o-rama Ride to the OPRF Track to meet up Thang 6am departure. Ride west on Lake Street, south on 19th Ave, west on Prairie Path to Villa Park, transfer to Great Western Trail west, Prairie Path Elgin Spur north, Smith Road west/south to North Ave, through the strip mall parking lot to the Tasty Biscuit,…
-
Housing Forward Estate Sale
Help move furniture and various object for the Housing Forward Estate Sale. https://www.housingforward.org/events/next-chapter-renovation-sale
-
Fun 3.5 mile run
Warm up: SSH, arm circles, seal claps, calf stretch, pidgeon 3.6 mile route: east on Harvard, north on Lombard, west on Adams, south on home, east on filmore, north on Harlem back to AO hamstring stretches at the end
-
Around the AO
What a beautiful morning! The full moon was making its was below the cloud line. The dew was mostly dissipated. The PAX were confused as to why we weren’t at the Fitness Courts. Recitations included our 5 values, plus disclaimer. This disclaimer should have included a note to the Q that keys on the…
-
Ruck n Roll
Warm-o-rama SSH, Washing Machines, imperial and hillbilly walkers, bat wings, and then a warmup series of 10 each merkins, overheads and squats Thang: ruck to CTA stairs, series of 10 merkins, overheads and squats, ruck back to stairs then 15, 20 and 25 reps with a short ruck between each set. Sets of dips, wall…
-
The Machine
The machine was ready and so were 18 PAX. Warm-o-rama SSHs, Imperial Walkers, Hillbilly Walkers, Abe Vigodas, Breakdancers, Washing Machine Thang: Machine 1 – around the playground Station 1 – Eiffel Tower Pulls Station 2 – Swerkins Station 3 – LBCs Station 4 – Heels to Heaven Station 5 – Hand Release Merkins (20) = machine…