Recent Backblasts
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Stroll Down Memory Lane
10/14/26 – 65 degrees, cloudy, 99% humidity Warm-O-Rama– Imperial Walkers (IC)– Daisy Pickers (IC)– Mountain Man Poopers (IC)– Squat Thrusts (IC)– Mountain Climbers (IC)– Merkins (IC) The Thang – On the MoveWalk 1 block with the block. Stop and do the following:-10 blockees– 20 curls– 20 chest presses– 20 squats First ~20 yards of the…
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Back in the Saddle Again
Warm-o-ramaHigh knees, Butt kickers, Rossy, Abe Vigodas, Michael Phelps, Cobra Thang Partner work: 4 Minutes for each exercise below, one partner runs a lap while other partner works on the following: Mike Tyson’s Reverse Lunges Box cutters / flutter kicks plank jacks Maryplank, Lower back stretch COT Discussion on urgent vs importance
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Lil Tundra- Columbus and South Oak Park
Warm-o-rama rossy, don quijotes, daisy pickers, Charlie’s angels, old man stretch Thang 5.2 mile loop around Columbus in the dark then down to Fillmore, to Home, to Adams and back to the AOMary down dogs and cobras COT lost a great employee last week and didn’t know he was looking to leave. If he had…
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Moving the Moving Target
Warm-o-ramaMotivators, arm routine, Don Quixote, imperial march, M Phelps, mountain man poopers. ThangAlt warm up- Start/Stop swings, push outs, skull crushers, curls. Repeat 3x. Main event – Moving target complex. Clean – Press – Squat! 2,3,7 – 1 1 1 – 2,3,7. 1 1 – …
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What’s In the Box?
Warm-o-ramaStretch classi, motivators, Rossy, old man, storkThangRun to DT Parking Garage. Head to the top. 100 partner bombs, one partner rolls dice and does the bonus work while other pax works through the bombs. 1. Stairs 2. Broad jump to burpee 3. Down two floors of ramps. 4. Bear crawl 5. Choose 2 exercises. 6 full…
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Brick a Brack
10/12/26 – 63 degrees, cool, clear skies, 80% humidity Warm-O-Rama– Goof Balls (IC)– Hillbilly Walkers (IC)– Mountain Man Poopers (IC)– Abe Vigoda (IC)– Seal Claps (IC)– Michael Phelps (IC)– 21’s (IC) + 5 burpees The Thang – Tabata with Bricks – 8 rounds per excercise, 45 seconds of work, 15 seconds of rest 1. Curls2.…