The DeepEnd 09/14

The DeepEnd 09/14

QIC

Kodak

AO

The Deep End

PAX

• Abe Froman
• Banana Bread
• Kipling
• Kodak
• Papa Smurf
• Phileas
• Restore
• Sheriff
• Time Machine
• Webelos
• 2BuckChuck

Workout

WU (10 mins)

• Mtn climbers
• Fire hydrants
• Merkins
• Windmills
• Abe vegodas
• Daisy pickers
• Mtn man poopers

Humane Burpee

Thang 1:

1 Hand Clean and Press

• 5 Mins
• 1+1, 2+2, 3+3, 4+4, 5+5
• Rinse/Repeat

Thing 2 : Simply Sinister Complex (20 mins)

• 10 Single Swings (L)
• 1 (L) Snatch
• 1 Turk GU … (go down w/ KB in Left, Come up w/ KB in Right)
  • then
• Right Snatch (1)
• 10 Single Swings (R)

• 10 Swings (L)
• 2 (L) Snatch
• 1 Turk GU …. then
• Right Snatch (2)
• 10 Swings (R)

• 10 Swings (L)
• 3 (L) Snatch
• 1 Turk GU …. then
• Right Snatch (3)
• 10 Swings (R)

• 10 Swings (L)
• 4 (L) Snatch
• 1 Turk GU …. then
• Right Snatch (4)
• 10 Swings (R)

• 10 Swings (L)
• 5 (L) Snatch
• 1 Turk GU …. then
• Right Snatch (5)
• 10 Swings (R)

Rinse/Repeat.

Mary

• Flutter Kicks
• Crab Cakes.