Reps and Joe, No Kribi

Reps and Joe, No Kribi

QIC

Lord of the Dance

AO

The Combine

PAX

• Eliot Ness
• Fixed Gear
• Liberace
• Lord Of The Dance
• McFeely
• Nelly
• Restore
• Rossy
• Spruce
• Time Machine
• Webelos
• Sherpa

Workout

Warm-o-rama

motivators from 5, Don Quixotes, Daisy pickers, Rossys, Michael Phelps 

Thang: Dora in pairs

Partners work to cumulatively complete 100 reps of each exercise. One partner does reps while the other runs the half block circle around the bank. 

Rep sets (100 total)

– Mike Tysons

– skaters

-heels to heaven

– hillbilly squats

– crab cakes

– inchworm merkins

Mary

boxcutters/cutterboxes, Freddie Mercurys, Adam Wests

COT: 

Conversation: how do you respond to a loved one when they’re feeling stressed? Using the article posted in the preblast (and provocative questions) as a springboard, we discussed how we typically react when dealing with someone else’s stress, why we respond in that way, how effective those approaches are, and how they compare to the suggested strategies in the article. 

 Bottom line: listen, validate, ask about what kind of response they are wanting, encourage (“That sounds horrible, but I know you can do this.”)