Iron Pax 2026 Week 2 Workout
QIC
Public AccessAO
The ArenaPAX
- Al Bundy
- Bergundy
- Lord Of The Dance
- Old Style
- Public Access
- Shirley Temple
Workout
Warm-o-rama
truncated for IPC
Motivators from 5, Don Quixotes x5 (long stretch), mountain man poopers x5 (long stretch), imperial walkers, Rossi (R,L,M- a.k.a. Willy Mays Hays), lateral lunge stretch (R,L)
Thang (written by F3 Seattle)
ROUND ONE – 298pts completed
– run 100 yrds
– 12 Bonnie Blairs 2 is 1
– Bernie (backwards run) 100 yrds
– 12 hand release merkins
– 25 yard “Jimothy” bear crawl (ends with somersault)
– 12 WWIs
– 25 yrd crawl bears
– 12 burpees
ROUND TWO – 346pts completed
– run 100 yrds
– 24 Bonnie Blairs 2 is 1
– Bernie 100 yrds
– 24 hand release merkins
– 25 yard “Jimothy” bear crawl
– 24 WWIs
– 25 yrd crawl bears
– 24 burpees
ROUND THREE 394pts completed
36 reps of the exercises, same yardage
RND FOUR 442pts completed
Add up yards and reps for scores. 1yd =1pt, 1rep = 1pt
COT: today’s workout was a valuable lesson we continue to remind ourselves of; flexibility. We plan and rehearse so that all the tools, parts, and pieces are in place and ready. When the time comes and the action starts our plans and prep may be tossed aside, yet we react to the unexpected, still ready and perform at our best.