Ruck to Former Maywood Armory
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ShiplapAO
The KribPAX
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Workout
Welcome & Introduction: Hello! I’m Shiplap and welcome to The Krib! F3 is…FREE OF CHARGE…OPEN TO ALL MEN…HELD OUTDOORS…PEER-LED WORKOUTS…ENDS WITH CIRCLE OF TRUST…Disclaimer
Perfect weather for ruck: clear skies, low 50’s, birds singing, and deer grazing.
Warm-Up: Imperial Walkers; Old man stretch
Ruck: Walk West to Maywood on Madison. See the exterior of the former Maywood Armory building, formerly a Reuse Depot, currently an event space. Many soldiers who did the Bataan Death March came from this armory.
https://en.wikipedia.org/wiki/List_of_memorials_to_Bataan_Death_March_victims
Return East on same route.
At Empowering Gardens, happen upon coupons and have some fun with curls.
Back at the AO:
- Mary: Grady Corn, mountain climbers, merkins to 20, 1 minute of burpees, lap around the bank building, Calf Stretch, world’s greatest stretch
- Count off & COT: I added weight to my ruck. The weight was ordered a while ago and sitting at home, unused.
- Announcements
- Photo (sorry for blocking Fixed Gear!) & Coffee