Fit Freakazoids
QIC
Lord of the DanceAO
The DenPAX
- Bananas
- Brick
- Bronco
- Buttermaker
- Debs
- Deliverance
- Harry T. Stone
- JCS
- LeadPipe
- Lord Of The Dance
- Old Style
- Padawan
- Papa Smurf
- Restore
- Rossy
- Silver Spoon
Workout
Warm-o-rama
Motivators from 5, imperial walkers, hillbilly walkers, mountain climbers, Michael Phelps, Rossys, old man stretch
– mosey to Maple Park
Thang: EMOMs
– 10 burpees (5 sets)
-bear crawl up hill, jog back
– 15 breakdancers (2 is 1; 5 sets)
– jog short curcuit around park
– 20 Mike Tyson’s (5 sets)
– high knees to tree, buttkickers back
– 15 crab cakes (2 is 1, 5 sets)
– mosey back to the Den
Mary: ——
COT:
Surveying PAX present for this morning’s beatdown, I’m struck by the average age. 75 % are 50 or more, 4 of us 60 or older. We come to kick ass and support each other while doing it. I hope that 10-15 years from now, we’re still out here plugging away, challenging ourselves and pushing each other. The sense of community and commitment to one another is what keeps me going.