1991

1991

QIC

Bronco

AO

The Tundra

PAX

• Brick
• Bronco
• Cookie Dough
• Cougar
• Debs
• Dos
• Friar Tuck
• Gloop
• Harry T. Stone
• Pebbles
• Styrofoam
• Waddams

Workout

Conditions were set for traditional Tundra experience with music and a visit to Yoga Island promised.

We got a solid dozen!

WOR – We definitely warmed up

 

Stations at Yoga Island – 

1. Merkins – Rotate after PAX performs 20
2. Goblet Squats
3. Coupon Swing
4. Overhead Press
5. Rows
6. Forward Lunges
7. BBSUs
8. Side Lunges
9. Jump Overs
10. Alpos
11. Elf on Shelf
12. [I can’t remember. Added in on the fly.]

1991 playlist began. If you wanted to change to the next song, you had to pay 2 burpees. I had no idea that songs would be defended by 4 burpees and more!

We all had some good laughs and learned about our fellow PAX musical preferences!

We completed 2 full rounds

Walk Away

PAX 1 walk with carry counting to 15 and returning counting 15

Round 1: Alternating Merkins

Round 2: Curls 

Round 3: Mountain Climbers

Mary

Heavy Freddies

COT
Thanks to the PAX who showed up and had some fun with the 1991 playlist! It was just what I needed to start my day to both get some good reps and some good laughs. We never want to have easy workouts, but we gotta have some fun sometimes too!