9/11 Memorial Run

9/11 Memorial Run

QIC

Truckin

AO

Lil Tundra

PAX

• Alliance
• Debs
• hOjOh
• Iron Sheik
• Jumanji
• Juul
• Kramer
• Styrofoam
• Troll
• Zima
• Vandelay

Workout

Warm-o-rama
Mixed bag of the usual: sidestraddle hops, Abe Vigodas, Don Quixotes, daisy cutters, calf stretch, Peter Parkers, old man stretches, etc. 

Thang
A five-mile twin towers loop:

– N on Ridgeland
– W on Chicago
– S on Scoville
– W on Washington 
– N on East
– W on Chicago
– S on Euclid
– E on Washington
– S on Ridgeland to start

Mary
Mix of core work and possibly the sloppiest doomsday clock in F3 history. 

COT
Too much to repeat here. Suffice it to say that while 9/11 feels increasingly distant and abstract, it remains personal to me. I lived in NYC at the time and saw the first tower fall from across the East River. My now-wife worked downtown and ran from the cloud of dust and ash with a colleague. Still a hard day, 25 years later—and one on which I try to be grateful for the simple, normal act of coming home from work safe at the end of the day.