Make Ruckng hard again

Make Ruckng hard again

QIC

Time Machine

AO

The Krib

PAX

• Cheatcode
• Dandelion
• Debs
• Deliverance
• Eliot Ness
• hOJOh
• Malört
• Odenkirk
• Padawan
• Rossy
• Shiplap
• Time Machine
• Tron
• Zima

Workout

1. Warm-o-rama
   Neck roll, should pull, arm routine, Don Quixote, mountain man poopers, hillbilly and imperial walkers, mountain climbers, merkins.  
   Thang
   Warrior run to Mt Eisenhower.  Bear crawl, lunge walk, powers skip, karaoke, backwards jog, toe taps, step ups, incline merkins, monkey hang, ruck, more merkins. Then a faster paced warrior ruck up the hill 2x and back to AO double time.
    
   Mary
   American hammers. 

   COT
   Wonderboy turned 11 yesterday. We got him a watch so we can just send him off into the world and out of the house. Encourage the good habits more than you discourage the bad ones. Just like beatdowns, do them right and push yourself so you get the benefits of being here for areas of just showing up and going though the motions! 

   Apologies for the photo missing Tron, Ness and Odenkirk.