The Old 86’R

The Old 86’R

QIC

Friar Tuck

AO

The Den

PAX

• Bergundy
• Dos
• Friar Tuck
• Fixed Gear
• Kipling
• LeadPipe
• Lord Of The Dance
• Old Style
• Silver Spoon
• Slider
• Troll

FNG

Spruce

Workout

Warm-o-rama- motivators from 5. 
old Man Yoga, goofballs
Thang- the old 86r 10×86 Reps Dora

1. Merkins 2Bobby  Hurleys 3. Overheads 4. Big Boys. 5. mountain Climbers 6. Apollo Onos. 7 Bonnie Blair’s 8. American Hammers. 9. Monkey Humpers. 10. ??

40×10 Burpees to finish

Mary No Time for dat

COT. Birthday appreciation. A few stories about sharing a birthday with my mom. My son bday is the day after mine which is special to me.