Hip broga

Hip broga

QIC

Malört

AO

Chernobyl

PAX

• Abe Froman
• Fogger
• LeadPipe
• Papa Smurf
• Webelos
• Trainspotter

FNG

Trainspotter

Workout

Mountain, reach, fold, squat, deep lunge, monkey twist, half split, thread needle reach, knees to chest, recline pigeon, recline leg twist, happy baby, cobra, quad stretch, bow, pigeon, plank, down dog, tip dog, fold. Finish with mediation laying down.