Happy Pluto New Year (not quite)

Happy Pluto New Year (not quite)

QIC

Sheriff

AO

The Deep End

PAX

• Banana Bread
• Bronco
• Hong Kong Phooey
• Kodak
• Padawan
• Papa Smurf
• Phileas
• R-1
• Sheriff
• Time Machine
• Troll
• Webelos

FNG

DHL

Workout

Warm o Rama

• Side straddle hop
• Imperial walkers
• Washing Machine
• Mountain climbers
• Merkins

Kettle bell warm up

• Halo 5 clock wise, 5 counter
• Around the body pass 5 clock, 5 counter
• Carry and lap around Barrie

Complex 1

• 50 kettle bell swings
• 10 cleans each side
• 15 goblet squats

Complex 2

• 30 one arm kettle bell swings (15 each side)
• 15 lunge (2 is 1)
• 15 thrusters

Complex 3

• Pair up: 1 pax does 2 Turkish get ups with light bell
• Other pax does start and stop Kettle bells
• Rotate until time

 COT

If you need to start over you can pick any anniversary, even Pluto’s new year but that won’t happen until March 23 2137.