Berwyn Shores Run

Berwyn Shores Run

QIC

Truckin

AO

Lil Tundra

PAX

• Bananas
• Bronco
• Deliverance
• Dutch Oven
• Gold
• hOJOh
• Iron Sheik
• Juul
• Kramer
• Phileas
• Styrofoam
• Troll
• Zima

Workout

Warm-o-rama

• Sidestraddle hop
• Don Quixotes
• Daisy cutters
• Abe Vigodas
• Seal claps
• Overhead claps
• Old man stretch

Thang

• 5-mile run south to sunny Berywn Shores for spring break. Our route from the AO:
  • E on Adams
  • S on Lombard
  • W on 19th St
  • N on Kenilworth
  • E on Harvard
  • N on East
  • E on Adams back to AO

Mary
A few flutters

COT
Appreciation for everyone who steps up to Q and for site Qs like Kramer. There are seasons in our lives. This one has been tough for me between work, travel, winter colds. If you’re in a tough season, know that the pattern will shift.