Bomb Diggity

Bomb Diggity

QIC

Alliance

AO

City Limits

PAX

• Alliance
• Cutter
• DeepSeek
• DuckSnort
• Lord Of The Dance
• McFeely
• Shiplap
• Slider
• Snork
• SpitValve
• Total Recall

Workout

Bomb Diggity

• Weather – 30 degrees, Cloudy
• Alliance, Snork, Shiplap, Ducksnort, Lord of the Dance, Total Recall, Slider, Spitvalve, McFeely, Cutter, Deepseek

Warm-O-Rama

• Mountain Man Poopers (IC)
• Hillbilly Walkers (IC)
• Don Quixote, Rossy (IC)
• Michael Phelps (IC)
• 21’s (IC)

The Thang 1 – Escalating BOMBS

Mosey to the Football Field

Travel via lunge walk or bear crawl

• Goal Line – 1 burpee, 2 overhead, 3 merkin, 4 BBSU, 5 squat
• 10 yard line – 2 burpee, 4 overhead, 6 merkins, 8 BBSU, 10 squats
• 20 yard line – 3 burpee, 6 overhead, 9 merkins, 12 BBSU, 15 squats
• 30 yard line – 4 burpee, 8 overhead, 12 merkins, 16 BBSU, 20 squats
• 40 yard line – 5 burpee, 10 overhead, 15 merkins, 20 BBSU, 25 squats
• 50 yard line – 6 burpee, 12 overhead, 18 merkins, 24 BBSU, 30 squats
• 40 yard line – 7 burpee, 14 overhead, 21 merkins, 28 BBSU, 35 squats
• 30 yard line – 8 burpee, 16 overhead, 24 merkins, 32 BBSU, 40 squats
• 20 yard line – 9 burpee, 18 overhead, 27 merkins, 36 BBSU, 45 squats
• 10 yard line – 10 burpee, 20 overhead, 30 merkins, 40 BBSU, 55 squats
• Goal line – 11 burpee, 22 overhead, 33 merkins, 44 BBSU, 55 squats

Mary

• Flutter Kicks (IC)
• Old Man Stretch

Circle of Trust

My mom died a couple of weeks ago.   It wasn’t a surprise but it ended up hitting me harder than I expected.    I didn’t realize how much support from my family and friends ended up meaning to me.