Full body beatdown

Full body beatdown

QIC

Restore

AO

The Oven

PAX

• Buttermaker
• Dandelion
• Fogger
• Munger
• Old Style
• Restore

Workout

Warm-o-rama: SSH, windmills, Daisy pickers, Rossys, washing machines, bear crawls and crab walks, run

Thang: circuit below, repeat

20 merkins, 20 core exercise(rotating pax choice), 30 LBCs, 10 rotating merkin(mike Tyson’s, wide, diamond, archer), 40 squats, 1 min plank, run

Mary

COT: Quote by Confucius to simplify life.