Step Up (and down)

Step Up (and down)

QIC

Dandelion

AO

Rising Sun

PAX

• Dandelion
• Gazebo
• Gold
• Hong Kong Phooey
• Kipling
• Klinger
• Lord Of The Dance
• Old Style
• Shiplap
• Time Machine
• Zima

Workout

Warm-o-rama

Neck rolls

Cross chest arm stretch

Tricept stretch

Moroccans

Abes

Old man

Quad stretch

Knee to chest

Rossis

Thang

Ruck to parking garage

Vertical 4-square:

merkins

overheads

curls

Up stairs

big boys

American Hammers 2 is 1

leg lifts

goblet Squats

lunges forward

lunges backward

Down stairs

Kettlebell swings

Bent over rows

Elf on the shelf

COT

Celebrating my 20th wedding anniversary and seeing that I need to focus on what I can do, try to do more, but ultimately, do the work and the. let go.