Pull-up palooza

Pull-up palooza

QIC

Strategery

AO

The Den

PAX

• Buttermaker
• Cutter
• Deliverance
• Dos
• JCS
• Juul
• LeadPipe
• Old Style
• Public Access
• Silver Spoon
• Slider
• Snork
• Truckin

Workout

Warm-o-rama
Lots of running, high-energy, high-motion work.

Thang

Pull-up practice. Paired up, one guy runs, the other does pull-ups and sit-ups. Paired total reaches 120 pull-ups and 300 sit-ups. 

Mary
Balls to the wall. Winner gets to decide group. Old style did American Hammers, Deliverance did flutter kicks.

COT
I’ve come to realize that F3 has a character-building element to it. The way HIMs carry themselves, the way we encourage and push each other and how we model what is good about masculinity. There’s a lot of BS online today from the manosphere, and at its extreme, this BS manifests in stuff like the Cornell situation. Whether or not the State of NY determines if those guys committed a crime, there’s no doubt in my mind they dishonored themselves. I’ve always appreciated that in F3, our own culture and conversations avoid misogyny and objectifying women – so often prevalent in other male spaces.