Fall Football
QIC
CheatcodeAO
Wreck Center SatPAX
- Cheatcode
- Eliot Ness
- Kipling
- Phileas
- Styrofoam
Workout
Warm up:
- Motivators from 5 Abigotas Goofballs
- Imperial Walkers Hillbilly Walkers Rossy
- Daisy Pickers Old Man Stretch Plank
- Calf Stretch Warrior 3 pose Pidgeon
Football game:
- Football game: 4 downs to score a TD.
- Before every play we will do reps depending on what down it is.
- 10 minute quarters, exercises will change each quarter
- When a team scores a TD they do a lap
- while other team does exercise of scoring teams choice until scoring team returns
First Quarter:
1st Down: 20 LBCs (IC)
2nd Down: 20 Merkins
3rd Down: 20 Squats
4th Down: 10 Absolutions
Second Quarter:
1st Down: 20 American Hammers (IC)
2nd Down: Carolina Dry Dogs
3rd Down: Squats
4th Down: Bonnie Blairs
Third Quarter:
1st Down: 20 Flutters (IC)
2nd Down: Wide Merkins
3rd Down: Monkey Humpers
4th Down: Mike Tysons
Fourth Quarter:
1st Down: 20 Box Cutters (IC)
2nd Down: Archer Merkins
3rd Down: Jump Squats
4th Down: Burpees
Mary: Cool down stretches
COT: reflection on how my ability is impacted by my environment.