Rucking & Rolling
QIC
Eliot NessAO
Rising SunPAX
- Dandelion
- DeepSeek
- Deliverance
- Eliot Ness
- Fogger
- Mars
- Mumbles
- RA
- Time Machine
- Zima
Workout
Warm-o-rama
SSHs overheads seal claps Mike Phelps imperial hillbilly walkers & rossys w daisy pickers
Thang
Ruck towards Taylor park w stops at stations for rep work 10, 20, 30, & 40. Ruck back Mary station stop.
Mary
Back half of ruck
COT
Challenges w family.