Back to School

Back to School

QIC

Lord of the Dance

AO

The Combine

PAX

• Beaver
• Buttermaker
• Cheatcode
• Fixed Gear
• Liberace
• Lord Of The Dance
• Malört
• McFeely
• Munger
• Shiplap
• Webelos

Workout

Warm-o-rama

SSHs, imperial walker squats, Don Quixotes, Rossys, old man stretch, Michael Phelps

Thang (@ St John’s church parking lot)

Start on first parking spot line. Bear crawl two spaces. Stop and do 10 jump squats. Crab walk back to starting line. Do 10 Mike Tyson’s. Bear crawl 4 spaces. Stop, 10 jump squats, etc., then crab walk back to start and 10 more Mike Tyson’s. Continue until you’ve made it across the lot (5 trips in all).

Upon completion of first set of reps, karaoke around lot, return to start and repeat.

Mary

Freddie Mercurys, hold body pose for 60 seconds.

COT

It’s the start of a new school year, which always brings big feelings for everyone . I’m reminded of my mom’s favorite quote: “All change is perceived as loss, and accompanied by grief.” In this transitional time, we need to give ourselves to grace to acknowledge how the transition may be affecting us and those around us, and be extra patient and kind to ourselves and to one another.