Return of the Box of Mystery!
QIC
PadawanAO
The Donut ShopPAX
- Bergundy
- Buttermaker
- Fixed Gear
- Hong Kong Phooey
- Lord Of The Dance
- Madonna
- Phileas
- Restore
Workout
Warmup
Motivators (from 6)
Hillbilly Walkers (15)
Windmills (15)
Rossy (R, C, L)
Grady Corns (20)
Moroccans (15)
Washing machines (15)
Michel Phelps (15)
Mosey around the church
Thing 1: Grip, Rip, and Roll Ladder
Sitting up on your six, set a cinder block on your side. Pick it up and place it on the other side of your body. Then do a series of 3 block merkins (one hand on the block, both hands on the block, other hand on the block). That’s one rep. Start with 1 series of 3, then 2, up to 5. Then switch directions and go back down to 1.
Thing 2: Box of Mystery
PAX circle up and are given the choice of either doing the assigned exercise (and number of reps) or select a modifier from the BOX OF MYSTERY.
EXERCISES
- 20 man makers
- 20 squirrels
- 15 blockees
- 20 lion kings
- 20 rows
- murder bunny between lights
- 20 kettle bell swings
- 20 overheads
- 40 toe taps (2 is 1)
- 20 grave diggers (2 is 1)
- 20 smurf jacks
- farmer carry down and back
MODIFIERS
- Do half as many
- Do twice as many
- Do Grip, Rip, and Roll again (only up to 2)
- Guardian run
- Sprints on the field (4 sets)
- Do twice as many
- Do half as many
- Stretch of PAX choice
- Do 20 monkey humpers
- Do doomsday clock to 100
- Rifle carry down and back
- Bear crawl down and back
Mary
Box Cutters
Cutter Boxes
Side toe taps
Heels to heaven
Count-o-Rama, Name-o-Rama
COT
Sending good vibes to Time Machine and his family
Announcements
F3rris Bueller’s Day Off — this Friday (HoJoh)
Housing Forward Estate Sale — 8/29 (Sat), 8-12
Beyond Hunger — need a Q for 9/12
September book club — The Dog Stars by Peter Heller