Around the AO
QIC
ShiplapAO
The OvenPAX
- Dos
- Fogger
- Malört
- Public Access
- Shiplap
Workout
What a beautiful morning! The full moon was making its was below the cloud line. The dew was mostly dissipated. The PAX were confused as to why we weren’t at the Fitness Courts.
Recitations included our 5 values, plus disclaimer. This disclaimer should have included a note to the Q that keys on the ground would be run over by the golf cart. (Sorry, @Dos!)
Warm-Up was brief and effective: SSH x 20, plank to pedal out calves, and 20 merkins.
Work (Part 1) Line up behind building that faces the traffic circle. Three rounds of work with a mode of transportation:
- Bear crawl 2 parking spaces, then jump squat ladders up to 10.
- Traveling imperial walkers 2 parking spaces at a time with merkin ladders up to 10.
- Lunge with torso twists 2 parking spaces, then side plank ladders for duration of seconds and alternating up to 10.
Work (Part 2) Workout Stations: Mosey to the northeast corner workout station. Each PAX takes a position and we cycle until a PAX reaches reps. Mosey to next workout station and do that same with the “timer” being a PAX lunge walking a set round-trip distance.
Work (Part 3) Mosey to covered picnic area for dips, single-leg squats, and step-ups.
Mary: Hammers x30, flutter kicks x20, Rossy stretch, old man stretch.
COT: I needed help with something at work. I received help and it worked out better than if I had continuing trying on my own (and continuing to fail).