Fun 3.5 mile run

Fun 3.5 mile run

QIC

Cheatcode

AO

Eagles Landing

PAX

• Cheatcode
• Cutter
• DuckSnort
• Hong Kong Phooey
• Iron Sheik
• JCS
• Juul
• Kramer
• Lord Of The Dance
• Sheriff
• Snork

Workout

Warm up:

SSH, arm circles, seal claps, calf stretch, pidgeon

3.6 mile route:

east on Harvard, north on Lombard, west on Adams, south on home, east on filmore, north on Harlem back to AO

hamstring stretches at the end