Ruck n Roll

Ruck n Roll

QIC

Restore

AO

The Krib

PAX

• Bananas
• Dandelion
• Deliverance
• Fogger
• Fixed Gear
• Gazebo
• Malört
• McFeely
• Mumbles
• Odenkirk
• Restore
• Thigh Master
• Webelos
• Zima

FNG

ChickenHawk

Workout

Warm-o-rama SSH, Washing Machines, imperial and hillbilly walkers, bat wings, and then a warmup series of 10 each merkins, overheads and squats

Thang: ruck to CTA stairs, series of 10 merkins, overheads and squats, ruck back to stairs then 15, 20 and 25 reps with a short ruck between each set. Sets of dips, wall merks, and monkey jumpers along the way. 2.8 miles of rucking in total

Mary: Rossy stretch

COT: enjoyed a hike around Devils Lake in WI last week using my 30lb grandson as my rucksack. Grateful for the power of the hike…that I am healthy enough to do it. Grateful for this F3 community that’s made me strong enough to be the person I am to my family.