The Black Pearl

QIC

Odenkirk

AO

The Nunnery

PAX

Al Bundy
Gold
Madoff
Odenkirk
Shingle
Shuttlecock
Silver Spoon
Spruce

Workout

45 on/15 off for 45 minutes straight

1 Imperial/Hillbilly Walkers

2 Grady Corns

3 Don Quixotes

4 Michael Phelps

5 Moroccans

6 Apollo Onos

7 Mountain Climbers

8 WW3 Situps

9 Coupon Lunges

10 RUN-WALK

11 Coupons Squats

12 Coupon Plank Jacks

13 Durkens

14 Back. Coupon Lunges

15 Absolutions

16 Coupon LBCs

17 Mike Tyson’s on Coupon

18 Drawbridge L

19 Bear Crawl Circle

20 Carry coupon to benches near playground

21 Draw Bridge R

22 Diamond Durkins

23 Side Plank Jane Fonda L

24 Side Plank Jane Fonda R

25 Blockees

26 Turkish Get-Ups

27 Crab Walk circle

28 Archer Durkins

29 Mosey to a lamppost and back

30 Dips

31 Bulgarians w/ Coupon L

32 Copenhagen L

33 Bulgarians w/ Coupon R

34 Copenhagen R

35 Peter Parker Durken

36 Glut Bridge March

37 Shoulder Tap Archers

38 Carry coupon back to main AO

39 Scuba Budda

40 Crab Cakes

41 Boats

42 Flutter Kicks w/ Coupon

43 Freddie Mercuries

44 Box Cutters w/ Coupon

45 Coupon Hammers

COT
Recap of the Cal’s Angels CUREage Ride – check out the WGN story posted in 3rd F channel