Strolling Under a Celestial Conjunction

Strolling Under a Celestial Conjunction

QIC

Phileas

AO

The Donut Shop

PAX

• Alliance
• Buttermaker
• Deliverance
• Hong Kong Phooey
• Lord Of The Dance
• Madonna
• Padawan
• Phileas
• Sheriff
• Time Machine
• Webelos

FNG

None

Workout

Warm-o-rama

Motivators x5, Mountain Man Poopers x10, Don Quixotes x10, Rossy’s, Daisy Pickers x 10, Old Man Stretch

Humane Burpees (5-5-5, 5-4-4, 5-3-3, 5-2-2, 5-1-1 of Swings, Goblet Squats, & Merkins); hold plank for 6

Thang

Walk with block on shoulder, North on Elmwood, East on Erie, stop at Beye School blacktop, South on Cuyler, West on Ontario, South on Elmwood back to AO

At each block, alternate 5x BOMBS (Blockees, Overheads, Merkins, Big Boy w/ Block, Squats) with 5x Humane Burpees.

At Beye, after the Humane Burpees, we added 10 Thrusters then jog to playground, climb up spider web, go down slide, back to blacktop

Mary

Out of time

COT
Remembered a time when I was 13/14 and I thought tricked my parents about where I was and my mom told me decades later that she know. Decided to apply that lesson recently with my son.