What Are We Hungry For? A beatdown.

What Are We Hungry For? A beatdown.

QIC

Deliverance

AO

The Combine

PAX

• Debs
• Deliverance
• Fixed Gear
• LeadPipe
• Lord Of The Dance
• Malört
• Rossy
• Shiplap
• Spruce

Workout

Warm-o-rama
Side straddle hops/ Imperial walkers / Hillbilly walkers / Abe Vigodas / seal claps / overheads / daisey pickers / Rossy

Thang
Tabata 45/15 4 exercises then run a lap. 
Round 1:

Squats
Merkins
Mountain climbers
Big boy sit ups
Sprint lap around the block

Round 2:

reverse lunges
Bonnie Blairs
Apollo Onos
Toe taps
Sprint lap around the block

Round 3:

Merkins
Shoulder taps
Carolina dry docks
Wide arm merkins
Sprint lap around the block

Round 4:

Burpees
Bear crawl
Crab walk
Plank jacks
Sprint lap around the block

Mary
No time 
COT

For our COT, we discussed Dr. Michael Greger’s article about how calorie dense processed foods combine sugar, fat and salt in ways that can override our natural signals of hunger and fullness. We went around the circle and shared what was on our dinner tables growing up, because the way we eat is shaped by family, culture, comfort and memory long before we begin making intentional choices. These foods stimulate the brain’s reward system and keep us chasing another dopamine hit, using some of the same pathways involved in other compulsive behaviors and drug addiction. The point was not to label foods as good or bad, but to recognize that what feels like a lack of discipline may actually be biology, habit and environment working together, and that understanding those influences gives us a better chance to choose differently.