Blockheads
QIC
Lord of the DanceAO
The Donut ShopPAX
- Deliverance
- Fixed Gear
- Little Finger
- Lord Of The Dance
- Madonna
- Padawan
- Puck
Workout
Warm-o-rama
motivators, imperial walkers, hillbilly walkers, Michael Phelps, Don Quixotes, Daisy pickers, Rossys, mountain man poopers
Thang 1: Elevens
West side: blockees
East side: squirrels
Travel W to E: rifle carry
Travel E to W: walking around the worlds
Thang 2: Tabata (45 sec on , 15 sec off)
– 1-armed pull (L)
– 1-armed pull (R)
– kettle bell swings
– thrusters
– curls
– alpos
– cactus squats
– heavy flutter kicks
Mary
COT
Part of becoming a better human is also learning to accept the parts of yourself that you don’t like and showing yourself some acceptance and forgiveness for those imperfections. It doesn’t mean that we stop striving to be better, but it does require us to demonstrate grace when we don’t measure up to our own expectations and not be stuck or paralyzed by our own shame.