Norwegian 4x4

Norwegian 4x4

QIC

Papa Smurf

AO

The Deep End

PAX

• Debs
• Fixed Gear
• Kodak
• LeadPipe
• Padawan
• Papa Smurf
• Sheriff
• Shiplap

Workout

Warm-o-rama

standard warm up exercises 

Thang

norwegian 4×4 off Kodak’s google doc 

Mary

flutter kicks from Sheriff 

COT
‘Less is more’ like this backblast lol