Lets twist again

Lets twist again

QIC

Malört

AO

Chernobyl

PAX

• Debs
• LeadPipe

Workout

Reach, stand, forward fold, high lunge, warrior 1, low lunge, lizzard, triangle, laying leg twist (easy, medium, hard). laying down twist forward, laying down twist backward, staff, staff twist, planks, down dog, childs pose, side plank (easy, medium, hard, extra hard)