Lady Tabbita and stairs
QIC
MalörtAO
GraphitePAX
- Al Bundy
- Debs
Workout
Warm-o-rama
- motivators
- abe vagoda
- goofballs
- mountain man poopers
- rossy
Thang
(40s on 10s off) then stairs x 2
- Squats
- planks
- LBCs
- merkins
- leglifts
- lunges.
- Turkish getups
- mountain climbers
- breakdance
- Apolo Ohnos
- pickle pushers
- american hammers
- Boxes
Mary
Round robin: Mick Tysons and some other stuff I forgot
COT
Thanks for just showing up