Toaster Oven
QIC
OdenkirkAO
The OvenPAX
- Al Bundy
- Eliot Ness
- Odenkirk
- Shingle
Workout
Warm-o-rama
AVs, SCs, OHs, DQs, IWs, Rossys, MMPs
Thang
3 rounds of tabata: 4 exercises repeated 5X for 10 minutes each
Round 1: Merkens, Big Boys, Squats, Ankle Touches
Round 2: Mike Tysons, Lunges, Mountain Climbers, Apollo Onos
Plank to failure interlude
Mary
Round 3: Box Cutters, WWIs, Hammers, LBCs
Old Mans, Downward Dogs, Cobras
COT Discussion about AI and how wrong it can be. Also various recounts of the Lovable Reunion last night with surprise guest appearances by Eddie Vedder and PCA.