Loops and ladders

Loops and ladders

QIC

Dandelion

AO

Rising Sun

PAX

• Dandelion
• Debs
• Gazebo
• McFeely
• Shiplap

Workout

Warm-up:
Neck rolls 5x ea way

Morrocans to 10

Old man

Rossis LRC with runner turn out

Abes f/b

Cross arm stretch 10sec hold

Overhead tricep stretch 10sec hold

Thang:

Bear crawl to 25yard, 5 burpees, bear crawl back

Farmer carry to 50yard, switch at 25yard, 5 merkins, farmer carry back

Rifle carry to 75yard, 5 big boys, rifle carry  back

Side step squat to opposite end line, 5 merkins, side step squat back opposite

COT

Enjoy the time with lived ones while able.