Merkin Maxxxing

Merkin Maxxxing

QIC

Kipling

AO

The Combine

PAX

• Beaver
• Buttermaker
• Fixed Gear
• Kipling
• Lord Of The Dance
• Malört
• McFeely
• Nelly
• Shiplap
• Silver Spoon
• Time Machine
• Webelos

Workout

Warm up – motivators, arm circles, don Quixotes, imperial walkers 

Work out:

• 10 rounds, each with three parts
• One minute to complete a set, 20 Merkins in cadence together, and then a recovery walk or jog
• Sets included: 60 squats, 60 big boys, 100 flutter kicks, 60 LBC’s, 60 high squats, 60 calf raises, 60 lunges, 50 glute bridges.  Cut out the last several sets and just did Merkin sets for time purposes.  Target was to complete 200 Merkens total, and group achieved this.

after discussion was about looksmaxxing as exemplified by online personalities like clavicular.