Sir Duke
QIC
OdenkirkAO
The OvenPAX
- Brick
- Dos
- Eliot Ness
- Fogger
- Giuliani
- Madonna
- Munger
- Odenkirk
- Silver Spoon
Workout
Warm-o-rama
I&H Walkers, Goof Balls, Abes/Seals/Overheads, Rossys, Mosey or walk to gazebo
Thang
Tabata 20/10, 4 exercises/5 rounds = 10 minutes each
Circuit 1: Dips, Bulgarians Right, Durkens, Bulgarians Left
Mosey to Mt Eisenhower
Circuit 2: Plank Jacks, Mountain Climbers, Plank, Peter Parkers
Mosey back to AO
Circuit 3 (Mary): Heals to Heaven, LBCs, Flutters, Hammers
Old Mans to cool down
COT Happy Juneteenth, Happy Freedom Day