Most X-cellent Effort

Most X-cellent Effort

QIC

Lord of the Dance

AO

The Donut Shop

PAX

• Bergundy
• Buttermaker
• Deliverance
• Gazebo
• Kipling
• Lord Of The Dance

Workout

Warm-o-rama

Motivators, imperial walkers, hillbilly walkers, Don Quixotes, Daisy pickers, Rossys, Abe Vigodas, seal claps, Michael Phelps 

Thang 1: EMOMs

4 cycles, 5 sets/cycle:

1. Blockees

2. cactus squats

3. squirrels

4. kettlebell swings

Thang 2:

-Murder bunnies between posts.

– Do 10 overheads, 10 goblet squats.

– Leave block, go to starting post and back using chosen mode of transport

– Do 10 more overheads and 10 more squats, then murder bunnies back to start.

– Wait for the 6 in plank position.

(Completed twice- 1st with skips, 2nd time with bunny hops.)

Mary

Heavy hello Dollys, big boys, scuba Buddhas.

COT

You can’t control what you feel, but you can control how you react to those feelings. Name the feeling, then decide how you will respond. Mindfulness and the observing ego!