Dry Ruck
QIC
RestoreAO
The KribPAX
- DeepSeek
- Fixed Gear
- McFeely
- Restore
- Webelos
Workout
Warm-o-rama: marching hops, washing machines, Rossys
Thang: ruck 3 miles through FP, reps of 20 incline merkins, squats and calf raises
Mary
COT: breaking toxic traditions are difficult, but can be wonderful on the other side