No Go Gazebo

No Go Gazebo

QIC

Bronco

AO

The Den

PAX

• Bergundy
• Bronco
• Harry T. Stone
• JCS

Workout

The forecast was for merkins and possibly rain. YHC was ready to take shelter at the Maple Park gazebo – but it was not needed.

Warm-o-rama – Don Qs, Daisy Pickers, Imperial Walkers, Abe Vigodas, Washing Machines, SSHs

Quick mosey around fields to blue playground

Thang 1: 12 on down 

1. Incline or Decline Merkins
2. Dips 
3. Shoulder Taps
4. Step-Ups or Jump Ups

Start at 12 reps for each exercise down to 1

Thang 2: 6-12-18-24

Exercises:

• Bulgarian Split Squats
• Mountain Climbers (2 is 1)
• Lunge or Jump Squat

Plank together to finish

Thang 2: 3 PAX Dora

• 100 Squats
• 200 BBSUs
• 300 Shoulder Taps

2 PAX work; 1 PAX runs around the Dance Floor

Mary

American Hammers

10 second leg lifts (3)

Flutter kicks

COT
Habits, Routines, Patterns – I work to recognize the ones that serve me well and the ones that don’t