Motion is Lotion, But Action Gains Traction
QIC
JCSAO
Eagles LandingPAX
- JCS
- Jumanji
- Kramer
- Liberace
- Magilla
- McFeely
- Sheriff
- SpitValve
- Tsunami
Workout
Warm-o-rama
SSH, IW, DQ, DP, Rossy, MC, Twist, Calf stretch
Thang
1.5 mile run around south end of Columbus Park; stop at the playground for a beatdown (4 sets of 10: pull-ups, dips, derkins, jump squats); 1.6 miles run back to AO finishing the loop around the park
Mary
No time
COT
Motion vs Action (from Atomic Habits)
Motion is strategizing, researching, planning;
Action delivers an outcome. It’s easy to confuse the former with the latter since motion feels like you’re doing something. But more often the. Not, it is a substitute for action; it creates the sensation of progress without risking failure. If we want to make real progress, we must be able to see the difference and choose action. Don’t just look at job postings; submit your resume. Don’t just read health blogs; schedule an appointment with your doctor. We each have things we procrastinate out of fear of failure. But action is always 1. Less painful than you think, 2. More rewarding than you expected, and 3. The only option when change is required.