3x3

QIC

Kipling

AO

The Combine

PAX

Kipling
Malört
McFeely
Odenkirk
Restore
Rossy
Shiplap
Time Machine
Webelos

Workout

Warm-o-rama: Motivators, Daisy Pickers, Arm Series, Imperial Squat Walkers

Thang

Pax partner up. 3 stage workout. Each stage includes 2 required sets and a prescribed rest. Partner 1 accumulates required reps while partner 2 rests in rquired way. Switch as needed.

Stage 1: 200 merkins, 200 shoulder taps, rest in plank; Stage 2: 300 squats, 200 flutter kicks, rest in wall sit; Stage 3: 100 burpees, rest in low plank

Mary – None

COT – Read and discussed the virtues of watching sports with kids.

Learning Through Watching Sport: Why It Still Matters