Complex= Strength
QIC
Time MachineAO
The Donut ShopPAX
- Deliverance
- Hong Kong Phooey
- Iron Sheik
- Kipling
- Lord Of The Dance
- Padawan
- Phileas
- Sheriff
- Time Machine
- Webelos
- Spitvalve
- DHL
Workout
Warm-o-rama
Usual arm routine, Don Quixote, Imperial and hillbilly walkers, circular dynamic movements: shuffle, karaoke, Frankenstein, high knees, butt kickers.
Thang
2 circuits x 2 sets. 40 x 20 sec with 1 min rest between.
A – 1. Plank toe touches with 2 merkins after.
2. man makers. 3. Front coupon raise. 4. High coupon pul. 5. Suitcase carry.
B – 1. With much worm to archer 4. 2. Squat to overhead press 5. 3. Reverse lunges with a twist 4. Deadlift to bent over rows 5. 5. Suitcase carry
Rinse and repeat
Mary
Ankle rolls, supermans, American hammers, LBCs, bridged march, pickle pushers.
COT
I lost my cat and I’m sad. I’m also sad I did not have the ability to stay with my sadness. Be mindful of moments and let them be. Don’t just go through life rushing to the next thing or emotion. Slow down!