Tundra Calling

Tundra Calling

QIC

Bronco

AO

The Tundra

PAX

• Bronco
• Gloop
• Harry T. Stone
• Styrofoam

Workout

YHC stumbled over to The Tundra. Not only was I one minute late, I also forgot the music. Desecration.

Warm-o-rama – included Imperial Walkers, Don Qs, Grady Corns, Seal Claps, Overheads and more

Thang 1: Bucket Brigade

Passing coupon in 4 man weave out and back

Thang 2: Station Choices

1. Blockees (10)
2. Thrusters (15)
3. Overhead Press (20)
4. Kettlebell Swings (25)
5. Curls (30)
6. Squats (35)

Movement to open station = 2 blockees; Movement to occupied station = finish remaining reps with PAX already at station and then complete prescribed reps afterwards

Thang 3: Bucket Brigade – part 2

Passing coupon in 4 man weave out and back

Thang 4: Double Coupon Carries

1. Two Coupon There and Back
2. All Coupons There
3. All Coupons There and Back

Last person to go calls the waiting exercise

Thang 5: Station Choices – part 2

Mary – no time

COT – Spring break week has been strangely disorienting. Lost my keys. Hate that. Planning to take time to slow down even during a “light” week. Routines can provide comfort.

COT Update: Found my keys! Love that!