The Black Pearl
QIC
OdenkirkAO
OTBPAX
- Al Bundy
- Eliot Ness
- Lord Of The Dance
- Odenkirk
- Old Style
- Shingle
Workout
45 minutes of 45/15. Most exercises after warm up with coupon. All merkins are durkins.
1 Goof Balls
2 Moroccans
3 Don Quixotes
4 High Knees
5 Grady Corns
6 Bonnie Blairs
7 WW3 Situps
8 Mountain Climbers
9 Coupon Lunges
10 RUN-WALK
11 Coupon Plank Jacks
12 Durkens
13 Coupons Squats
14 Back. Coupon Lunges
15 Turkish Get-Ups
16 Coupon LBCs
17 Mike Tyson’s on Coupon
18 Blockees
19 Crab Walk circle
20 RUN-WALK
21 Draw Bridge R
22 Diamond Durkins
23 Side Plank Jane Fonda L
24 Side Plank Jane Fonda R
25 Drawbridge L
26 Absolutions
27 Bear Crawl Circle
28 Archer Durkins
29 RUN-WALK
30 Bulgarians w/ Coupon L
31 Copenhagen L
32 Bulgarians w/ Coupon R
33 Copenhagen R
34 Dips
35 Peter Parker Durken
36 Glut Bridge March
37 Shoulder Tap Archers
38 RUN-WALK
39 Scuba Budda
40 Crab Cakes
41 Boats
42 Flutter Kicks
43 Freddie Mercuries
44 Box Cutters
45 American Hammers
COT My Sept 11 experience in New York and getting home to Chicago