The 15s
QIC
StrategeryAO
The ConspiracyPAX
- Bergundy
- Chalmers
- Hong Kong Phooey
- Kipling
- Lord Of The Dance
Workout
Warm-o-rama
2 rounds of 5 exercises to raise the heart rate. 15 reps each.
10 reps of upper body warm ups.
Some dynamic stretching of hips and hamstrings
Thang
5 rounds as fast as possible
15 reps ground to overhead with weight
15 rows
15 merkin plus deadlift with weight
Run 400 meters
3 rounds, 15 reps each
Swings
Overhead squats (keep weight in the overhead position and do a squat)
Burpees jumping over weight
Mary
American hammers
Peter parkers
COT
Comparison to more successful others is not helpful; re-frame comparing to being inspired and take away what one can to improve. The only true competitor any of us have is the yesterday version of ourselves.