Stronger Together
QIC
JCSAO
The DenPAX
- Cutter
- Deliverance
- Harry T. Stone
- HEISENBERG
- Iron Sheik
- JCS
- Jumanji
- Lord Of The Dance
- Padawan
- Shiplap
- Strategery
- Styrofoam
- Truckin
Workout
Warm-o-rama
SSH, IW, DQ, DP, Rossy w/ twist, AV, SC, OH, WM, GB
Thang
Unity lap around the field followed by:
20 – 8-count body builders
20 – American Hammers (4-is-1)
20 – Merkins
20 – No Surrenders
All in cadence, completed as a group.
Repeat the lap, then ladder down (15, 10, 5) through the entire set.
Moved over to the pedestals/benches to do a similar ladder down (20, 15, 10, 5): Dips, Step-ups, Peter Parkers
Mary
Freddy Mercuries, Scuba Buddhas, Flutter Kicks
COT
When your kids react to a moment of frustration or embarrassment because you called them out, you can hold the line without matching their energy. Take a breath, step back, let them know you understand but give them space to process. Sometimes coming back to it when cooler heads prevail is the best way for everyone to be heard.