Not Plagiarized from Al Bundy’s Work out two weeks ago

Motivators from 5

Don Quixotes

Abe Vigodas

Seal claps

Overheads

Rossi (r, l, m)

daisy pickers

Imperial walkers

Hillbilly Walkers

Mountain man poopers

lateral lunge stretch

Divide PAX into 4 groups

4 stations arranged in a rectangle use half the soccer field, every corner is a station

Groups walk their blocks to their stations
Count is cumulative

Station 1: 40 blockees
Station 2: 80 bent over rows with a block (brace core)
Station 3: 120 squat thrusters
Station 4: 160 kettlebell swings

Teams change stations as a group

 

If waiting for a station run a lap as a group around the course

In between stations:
Farmers carry in their right hand
-Lunge walk
-Farmers carry left hand
-Overhead carry

Groups that finish all four stations early will run laps as a group around the course until all groups are finished.

Repeat the above as time allows.