Quality and Quantity

Quality and Quantity

QIC

Jumanji

AO

City Limits

PAX

• Alliance
• DuckSnort
• Jumanji
• McFeely
• Slider
• Total Recall

Workout

Warm-o-rama
hops and spins
Thang
100 burpees

125 Heels to Heaven

150 Merkins

200 Big boys

Lateral 100m hops

Backwards and Karaoke 100m
Mary
stretches
COT
Don’t forget to stop and remember all the good things in your life.